The Hidden Costs of High-Sugar Energy Drinks...

Energy drinks have surged in popularity over the past two decades, becoming a staple for those seeking a quick and convenient energy boost. In 2020, the global energy drink market was valued at approximately USD 61 billion, and it continues to grow at an alarming rate, particularly among teenagers and young adults (Statista, 2021). However, the consumption of these beverages comes with hidden costs, particularly due to their high sugar content. This article explores the negative health impacts associated with high-sugar energy drinks and offers healthier alternatives for sustainable energy.